Lifestyle Changes: Being Prepared
MOCO Inspired: Mantra of the Year
Can you believe it is 2020,? Not only do we have a brand New Year ahead of us … we have a NEW DECADE! We’ve said goodbye to 2019, and we’re...
30 Day Challenge – Raquel
Take a look at Raquel’s Before and After Pictures. She is AMAZING and INSPIRING. Her transformation from my previous 30 Day Challenge is another...
30 Day Challenge – Jessica
Take a look at Jessica’s Before and After Pictures. She is AMAZING and INSPIRING. Her transformation from my previous 30 Day Challenge is another...
Back to Work at Worlds Gym North Bay
How to Reach Your New Year’s Resolution and See Results
Most of the clients I meet are tired of quick fix solutions, want to stop yo-yoing up and down in their progress, and struggle to maintain...
Restarting an Exercise Routine
How to Weigh Yourself Accurately
Are you ready?
With 2020 just a few days away, I've been getting tons of questions about how to reach your goals in the New Year. If any of these are your goal...
Lifestyle Discipline
Being fit and healthy basically refers to the body having regular exercises and proper nutrition. You must start by accepting yourself. By this...
After the Holidays – Getting Back into Your Self Care Discipline
After the Holidays • Getting Back into Your Self Care Discipline Working out after the holidays is hard. I mean, it's difficult enough to come back...
Take Ownership of your Nutrition!
I’m going to let you in on a little secret: Food companies want you to buy their food. And why shouldn’t they? Food companies are a business just...
The Process of Progress
I am starting to see infomercials, commercials and other ads for gym equipment, fitness programs and diets two weeks before Christmas – which seems...
What Should I Eat?
WHAT SHOULD I EAT? That is the ultimate question, isn’t it? No matter what your goals are, nutrition is one of the most difficult and confusing...
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