One of the most important steps you can take toward achieving your greatest potential in life is to learn to monitor your attitude and its impact on...

Struggle. What a hefty word. As a personal trainer, I see other people struggling almost every day. And when I say struggle, I mean that in every...

Lack of time during the week may be the biggest hurdle to eating well-balanced meals. But with a little planning and prep work on the weekend, you...

Why is it important to eat Clean? Whether you're hoping to lose weight or simply maintain your health as you age, eating clean makes up a key...

Even the simplest of additions can transform a meal. By adding select ingredients, you can totally change the flavor as well as the consistency of a...

Setting goals is an essential part of any weight management program. Your goals tell you what you want to achieve in a certain timeframe. Over the...