30 Day Challenge – Raquel

30 Day Challenge

Raquel’s Story:

I entered the 30 Day Challenge Nov 2019 with my Coach Monique founder of MOCO fitness and enjoyed every day of it. Monique made a private exclusive Facebook Group for all the participants. We shared recipes and provided support and encouragement to each other. We had our own fitfam fitness Community happening with us all being in different cities, from Toronto, Kingston, North Bay to share a few.

Coach Monique designed our 30 day workout plan and provided modifications where needed to either enhance the exercise for more of a challenge or lesson the movements depending on your needs.

She provided workout demonstrations through her own videos shared in our group and provided motivation and inspiration every step of the way.

She provided meal plans that were delicious and easy to make and the group shared recipes. As a group we would send check in photos of our workouts and weekly meal preps. It was fun seeing everyone’s dedication and weekly progress and added to my own accountability.

Through following Coach Monique’s 30 day challenge, I saw my own progress. I enhanced by endurance and strength and toned up. Most importantly I found my Self-Esteem & Confidence!

There was a point where I hated to look at myself in the mirror. I would fight with my closet on a regular basis and not feel like I looked good in my clothes or my own skin. I would often choose baggy tops to hide my belly. I started my journey with Monique at MOCO Fitness in January 2019 and love entering her challenges because they keep me motivated and accountable to myself. Through her programs I went from wearing XL in my tops and bottoms (size 16-14) to a size M and sometimes even a S (size 6-4). I feel excited entering my closet each morning deciding what to wear. The confidence I have gained feels amazing and people tell me I have such a zest for life. I’m often complimented on my hard work and dedication and I’m told I am motivational and inspire others. Wow I am changing people’s lives through my personal journey, who would have thought about that starting a lifestyle change, not me!

Passion

I have developed a new passion in life. Health and Fitness are now part of my daily living. What once felt like a chore is now a passion and something that I look forward to every single day.

Together with Monique I continue to develop and implement new goals and follow a plan to achieve them.

I am so excited to be part of her next MOCO FIT 2020 • 60 Day Lifestyle Transformation Challenge because I know it’s going to get me the NEW results I dream of, to be stronger and better, to stay healthy and prevent illness and diseases and most importantly to keep LOVING MYSELF to feel better inside and out. It is a continued journey with small goals to achieve the dream. As Coach Monique says “YOU GOTTA WANT IT” and I am going to ACHIEVE IT!