MOCO Inspired: Mantra of the Year

Jan 4, 2020

[supsystic-social-sharing id='1']

Can you believe it is 2020,? Not only do we have a brand New Year ahead of us … we have a NEW DECADE!

We’ve said goodbye to 2019, and we’re launching into 2020 with fresh energy. This is YOUR YEAR. I want to help you celebrate with something really fun!

Are you ready to get FOCUSED? Here’s an exercise that can set the tone for your entire YEAR.

Take a few minutes (or maybe even a whole day) to think about how you really want to live this year …

MANTRA OF THE YEAR

What word(s) describe how you want to feel in 2020?

What changes do you want to make/need to make (be as brutally honest with yourself as you can!)?

Paint a picture of what you want your life (health and fitness-wise) to look like 3 months from now, 6 months from now, 1 year from now!

Some possible words might come to mind as you consider all this:

Strong – Connected – Resilient – Brave – Renewed – Grateful – Faithful – Peaceful – Loving – Inspiring – Confident – Present … there seriously are so many great choices!

Your job is to pick JUST ONE WORD that resonates with you, and make it your mantra for the year!

It doesn’t have to be a word from the list above – this word should be unique to YOU.

It should ignite an emotion within you – inspiration, relief, clarity – because of the meaning it carries for you.

Let this word fuel your thoughts and actions every single day.

Use it to clarify the decisions you’ll make, the actions you’ll take … and even how you view the people around you!

It’s incredible how ONE WORD can give a specific intention to everything you do. This will help you be more present and “in the moment.”

Tips:

  • Look at your word first thing when you wake up in the morning, and when you go to sleep at night.
  • Post it on your desk.
  • Make it your screensaver (on your phone & computer!)
  • Repeat it a couple of times a day.
  • This habit can fall by the wayside after a few days, so keep those reminders posted!
  • One reason this is such an effective practice is that it’s SIMPLE.

It’s JUST ONE WORD.

Once you choose your word, I’d love for you to share that with me!

Head over to MOCO Fitness Facebook Page and let me know what your word is! EXAMPLE – MY MANTRA OF THE YEAR IS #EMPOWER

Let’s make 2020 a year to remember!!!

PS: If you’re ready to make 2020 YOUR YEAR… and you’re ready to create a real change in your life and make yourself a priority….. you knowwww I’ve got you!!!

>> Check out my MEMBERSHIP or MOCO FIT 2020 60 DAY LIFESTYLE TRANSFORMATION CHALLENGE

Mindset is Everything

Mindset is Everything

Cheers to the start of a new year! You've done it—you've made it through the good, the bad and the ugly  of 2021. You're here, and we're *so* happy about it. Now: Take a moment to imagine the *best* for 2022—it'll create positive emotions to guide you through whatever...

read more
MINDSET – INTERNAL SELF DOUBT

MINDSET – INTERNAL SELF DOUBT

After coaching, training, guiding and advising people seeking better health, fitness or body-composition transformations, I have seen a pattern develop in those that succeed and those who do not. FIGHTING THE DAILY BATTLES Those who are successful are able to turn off...

read more
Finish 2021 Strong

Finish 2021 Strong

Avoid this mistake December can be a month of binging on Christmas food and drinking alcohol. I see it every year. A sort of acceptance that going off track is inevitable. But why? Why would you want to screw up a whole month, go backward with your progress, and then...

read more
WHAT IS MOCO FITNESS TEAM CAMP?

WHAT IS MOCO FITNESS TEAM CAMP?

COMING SOON - MOCO FITNESS TEAM CAMP is a weekend for women of all ages, sizes, fitness levels, and goals to learn about weight training, nutrition and how to set up a program that best fits your body. It is a place to come for inspiration and motivation and to meet...

read more
Staying Active over the Holidays

Staying Active over the Holidays

The holidays can feel overwhelming on the body and mind; at a time when more self-care is needed, your schedule may not allow or your gym is closed. And yet this is exactly why the holidays are actually an opportunity to fine tune and improve your self-care practices....

read more