by drivingoutcomes | Jan 1, 2022 | Blog
Cheers to the start of a new year! You’ve done it—you’ve made it through the good, the bad and the ugly of 2021. You’re here, and we’re *so* happy about it. Now: Take a moment to imagine the *best* for 2022—it’ll create positive emotions...
by drivingoutcomes | Oct 26, 2021 | Blog
The holidays can feel overwhelming on the body and mind; at a time when more self-care is needed, your schedule may not allow or your gym is closed. And yet this is exactly why the holidays are actually an opportunity to fine tune and improve your self-care practices....
by drivingoutcomes | Oct 25, 2021 | Blog
Having coached hundreds of clients over the years with different goals, issues, road blocks, struggles, lifestyles, schedules and food preferences, one thing is very clear to me: one of the best things you can do to reach your body composition/transformation goals, is...
by drivingoutcomes | Oct 17, 2021 | Blog
I’m starting this back workout with 2 versions of pulldowns to emphasize back width. Then we’ll move on to rows and a pullover for thickness and detail. You’ll finish with biceps exercises, as they’ll be warmed up from working your back. I hope you love squats as much...
by drivingoutcomes | Oct 16, 2021 | Blog
N-U-T-R-T-I-O-N – WHAT YOU EAT MATTERS FOOD – The bottom line is that regardless of your genetic make-up, hereditary predisposition or body type, your food choices and what you put in your mouth every day directly affects your progress or lack thereof over...
