N-U-T-R-T-I-O-N – WHAT YOU EAT MATTERS
FOOD – The bottom line is that regardless of your genetic make-up, hereditary predisposition or body type, your food choices and what you put in your mouth every day directly affects your progress or lack thereof over both the short-term and long-term.
Food quality can make a positive impact on a deeply internal health level and, thus, a positive healthy external difference in your muscle gain, fat loss, body composition physique goals. Think of it as your body rewarding you on the outside for being good to it (through healthy nourishment) on the inside.
FUN RECIPES – YOU ARE WHAT YOU EAT!