- Make your goal SPECIFIC and write it down. Write a sentence which encapsulates your goal in very specific terms. …
- Define your MEASURES. …
- Make sure your goal is ATTAINABLE. …
- Ensure your goal is REALISTIC. …
- Define your TIMING.
Track it! Make it Priority #1
Having coached hundreds of clients over the years with different goals, issues, road blocks, struggles, lifestyles, schedules and food preferences, one thing is very clear to me: one of the best things you can do to reach your body composition/transformation goals, is...