Are you ready?

Are you ready?

With 2020 just a few days away, I’ve been getting tons of questions about how to reach your goals in the New Year.  If any of these are your goal for 2020: lose weight and get more toned get stronger and improve muscle tone decrease body fat and tighten your...
Lifestyle Discipline

Lifestyle Discipline

Being fit and healthy basically refers to the body having regular exercises and proper nutrition. You must start by accepting yourself.  By this acceptance, you will be able to begin fitness training that will make you change to the lifestyle you have always wanted. ...
MOCO Inspired – Life

MOCO Inspired – Life

There may be some inconveniences, disappointments and joys, and a lot depends on how we plan this particular journey and what attitude we develop towards it. You have to constantly work on your life. LIFE involves developing the positive traits of your character and...
How to get a Great Butt!

How to get a Great Butt!

Question? How to Get a Great Butt? Answer – 5 sets(times) 12 repetitions All you have to do is go through these few simple exercises four times a week, and your butt will get a little rounder and perkier. 1. Side Lunge2. Squats3. Sumo Squat4. Single Leg Bench...