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6 Healthy 3 Ingredient Breakfasts

Dec 2, 2019

Healthy Breakfast
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Excuses for skipping breakfast come in many forms: “I don’t have time!” or “I’m not good at cooking!” are often the most popular choices.

You may have to rethink these reasons with what you are about to see — healthy breakfasts that require only three ingredients.

These recipes are so simple, you can’t mess them up, and they take mere minutes to throw together. Dig in!

Cantaloupe Bowl

Fill with Greek yogurt or cottage cheese, and topped with berries and/or nuts.

Avocado & Hard Boiled Eggs

Avocado and hard boiled eggs are one of the easiest ways to make a low-carb, high-protein breakfast in seconds. Top with herbs or hot sauce for a zesty addition to a nutrient-rich bowl. Pro tip: keep some boiled eggs in your fridge to make this on the fly.

Greek Yogurt Parfaits

Simple, sweet, protein-packed, and ready in minutes: Greek yogurt parfaits are pretty amazing (and delicious). Try these healthy topping ideas to create your own.

 

Avocado & Egg Bake

It doesn’t get much simpler than a baked egg inside an avocado. Topped with a little seasoning, this is a delicious, bread-free take on avocado toast.

Avocado & Cottage Cheese

OK, maybe it does get a bit simpler than a baked egg in an avocado. Leave the oven off, and stuff your avocado with protein-rich cottage cheese, topped with a bit of seasoning. Bam — breakfast is served.

 

Chia Seed Topping

Keeping chia seeds in your pantry at all times will open the door to tons of healthy recipes, and this signature, supersimple breakfast is one of them. Seeds, some kind of milk (typically coconut), and a sweetener of your choice. That’s it! Top with whatever kind of fruit or nuts you’d like.

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