Butternut Squash Chicken Soup

Jan 21, 2020

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Mindset is Everything

Mindset is Everything

Cheers to the start of a new year! You've done it—you've made it through the good, the bad and the ugly  of 2021. You're here, and we're *so* happy about it. Now: Take a moment to imagine the *best* for 2022—it'll create positive emotions to guide you through whatever...

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MINDSET – INTERNAL SELF DOUBT

MINDSET – INTERNAL SELF DOUBT

After coaching, training, guiding and advising people seeking better health, fitness or body-composition transformations, I have seen a pattern develop in those that succeed and those who do not. FIGHTING THE DAILY BATTLES Those who are successful are able to turn off...

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Finish 2021 Strong

Finish 2021 Strong

Avoid this mistake December can be a month of binging on Christmas food and drinking alcohol. I see it every year. A sort of acceptance that going off track is inevitable. But why? Why would you want to screw up a whole month, go backward with your progress, and then...

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WHAT IS MOCO FITNESS TEAM CAMP?

WHAT IS MOCO FITNESS TEAM CAMP?

COMING SOON - MOCO FITNESS TEAM CAMP is a weekend for women of all ages, sizes, fitness levels, and goals to learn about weight training, nutrition and how to set up a program that best fits your body. It is a place to come for inspiration and motivation and to meet...

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Staying Active over the Holidays

Staying Active over the Holidays

The holidays can feel overwhelming on the body and mind; at a time when more self-care is needed, your schedule may not allow or your gym is closed. And yet this is exactly why the holidays are actually an opportunity to fine tune and improve your self-care practices....

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