by moniquecormier | Dec 11, 2021 | Blog
After coaching, training, guiding and advising people seeking better health, fitness or body-composition transformations, I have seen a pattern develop in those that succeed and those who do not. FIGHTING THE DAILY BATTLES Those who are successful are able to turn off...
by moniquecormier | Nov 30, 2021 | Blog
Avoid this mistake December can be a month of binging on Christmas food and drinking alcohol. I see it every year. A sort of acceptance that going off track is inevitable. But why? Why would you want to screw up a whole month, go backward with your progress, and then...
by moniquecormier | Nov 26, 2021 | Blog
BLACK FRIDAY SALE STARTS NOW 25% OFF Dial-in your diet AND your workouts to get amazing results! This is not just another cookie-cutter program. In my 30 Challenge, you’ll learn to eat according to your goals with a workout routine perfectly paired to your diet!...
by moniquecormier | Nov 6, 2021 | Blog
COMING SOON – MOCO FITNESS TEAM CAMP is a weekend for women of all ages, sizes, fitness levels, and goals to learn about weight training, nutrition and how to set up a program that best fits your body. It is a place to come for inspiration and motivation and to...
by moniquecormier | Oct 19, 2021 | Blog
Why does it seem so easy to put on fat, but incredibly difficult (if not impossible at times) to lose it? And why is it seemingly effortless to gain the “bad” of kind of weight (fat) but takes a ton of hard work over what seems like forever to gain the “good” kind of...
