Living a healthier lifestyle comes down to having a solid routine. From eating right to working out, the little things add up and create a healthier, happier you. And it’s not just about diet and exercise!
Healthy living incorporates plenty of self-care, stress relief, and basics like sleep. Try adding one of these at a time until you have each part of this list mastered.
Sleep
The foundation of your wellness routine is rooted in sleep. You will reset your metabolism, feel more energized, recover from workouts and boost your mood and immunity.
Do 2-5 minutes meditation every day (clear your mind)
It doesn’t take a lot to get this part of your practice in place. Once you’ve got the sleep thing figured out, add in a few minutes each day of peace and quiet. Turn on some tranquil music, set up a cozy space in your home and try clearing your head little by little.
Drink More Water
Start with lemon water in the morning, and keep reusable water bottles in your office, gym bag, and bedroom to remind yourself to fill up — and sip up! — often. Drinking plenty of water will prevent illness, boost metabolism, and energize you, it can even help with weight loss!
Create a Workout Schedule you Love
It might take some trial and error, but finding a style of workout you’re obsessed with is paramount to your wellness routine’s success. Just make sure it’s something you love, and don’t stop testing out new classes until you find the perfect fit.
Take 5-10 Minutes to Eat Breakfast
Set your alarm a few minutes earlier each day so you can squeeze in a healthy breakfast. A small change to your morning routine can have a significant impact, if you add in a nutritious meal to kick off your day, you’ll energize your body while fortifying your immune system, keeping you healthier for longer.
Add Low Impact Movement in Your Routine
Whether you walk to work or take lunch breaks outside, it’s so important to keep your body moving and mobile throughout the day. Believe it or not, a bit of walking is just as effective as a run.
Learn 5-7 Healthy Recipes You Love
Eating healthy will become second nature and will no longer feel like a chore! — when you find healthy recipes you actually enjoy eating. Learn a handful well so you can always have them in your back pocket throughout the week.
Add Body Care to Your Daily Routine
Whether you’re getting a monthly massage or weekly acupuncture it’s time to bring body care front and center. Add self myofascial release to your routine with a lacrosse, or yoga ball and doing at-home, targeted muscle therapy. Use your foam roller to break up thick strands of fascia that get stuck together in adhesions. Give your body the TLC it needs to prevent injury and keep things running smoothly. It’ll also relieve stress!
Wrap Up Your Day With Your Very Own Bedtime Ritual
Everything comes full circle! We started with the foundation of sleep — the last step in creating your very own wellness routine is making a bedtime ritual for yourself. Wind down with a cup of tea, take care of your skin, diffuse your oils, and cut down on screen time to ensure you get those zzz’s the rest of your routine depends on!
