Recipes

Ingredients 1 1/2 pounds of beef stew meat, cut 1-inch pieces 4 small potatoes, peeled and cubed 1 large onion, diced 1 medium green bell pepper, cut into strips 1 1/2 cups lower-sodium beef broth 1 cup crushed tomatoes 2 cloves garlic, finely chopped 1/4 cup cold...

Ingredients • 2 cups baby spinach • 1 cup ricotta • 2 tbsp fresh parsley, finely chopped • 1 tsp garlic • 4 small chicken breasts • Coconut oil spray • Salt and pepper, to taste PREPARATION Heat your oven to 400 degrees and line a tray with baking paper. Place your...

There are so many varieties of casseroles because they can be made with so many different ingredients. This Baked Tilapia Casserole is one of my favorite healthy versions, with only 7 grams of fat per serving. Enjoy!Ingredients • 1 pound fresh tilapia fillets• 1 can...