MOCO FIT 60 day challenge
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VIDEOS & ARTICLES
Are you ready?
With 2020 just a few days away, I've been getting tons of questions about how to reach your goals in the New Year. If...
Lifestyle Discipline
Being fit and healthy basically refers to the body having regular exercises and proper nutrition. You must start by...
After the Holidays – Getting Back into Your Self Care Discipline
After the Holidays • Getting Back into Your Self Care Discipline Working out after the holidays is hard. I mean, it's...
Take Ownership of your Nutrition!
I’m going to let you in on a little secret: Food companies want you to buy their food. And why shouldn’t they? Food...
The Process of Progress
I am starting to see infomercials, commercials and other ads for gym equipment, fitness programs and diets two weeks...
What Should I Eat?
WHAT SHOULD I EAT? That is the ultimate question, isn’t it? No matter what your goals are, nutrition is one of the...
Why your Attitude is Everything
One of the most important steps you can take toward achieving your greatest potential in life is to learn to monitor...
MOCO Inspired – Life
There may be some inconveniences, disappointments and joys, and a lot depends on how we plan this particular journey...
Be Lifted – Struggle
Struggle. What a hefty word. As a personal trainer, I see other people struggling almost every day. And when I say...
