TRAIN WITH MOCO

MOCO is a Certified Personal Trainer, Competitive Fitness Trainer and Kangoo Coach. She specializes in motivating individuals to achieve their personal goals, whether it be through weight loss, optimizing lean body mass, increasing strength and flexibility, or utilizing exercise to reduce illness and life’s daily stresses.

MOCO is also a mother of two boys and has experienced her own lifestyle transformation. MOCO not only focuses on nutrition, but on implementing habit change because she believes that positive habits are essential to your health, your relationships and everything else in life.

With Monique’s one on one training, she helps individuals of all abilities achieve and surpass their optimal fitness and nutritional goals.

Her mission is to empower her clients to Commit To Being Fit by coaching you to elevate your fitness to the next level. She designed a system for her clients to achieve becoming the best version of themselves by enhancing their mind, body, and nutrition.

She treats her clients like family and places a high value on:

1. Consistently Measuring Results through Fitness Testing (Evaluation Process)
2. Enhancing Self Esteem and Confidence through Motivating Goal Setting
3. Building Healthy Habits and Nutrition
4. Educating you to be your best through personal growth
5. Providing you and your loved ones with continued support through our events and activities.

MOJO Fitness specializes in working with everybody.