About the Program

Carrie-Ann

Monique helped me achieve (and surpass) one of my bucket-list goals. I had always wanted to give competing a try. Just once, I wanted to be at my peak condition and grace the stage. I knew it wasn’t going to be easy to achieve. When I finally made the decision to cross it off my list, I didn’t really know where to start. I had watched Monique receive medals on the very stage I aspired to walk. I reached out to her, and this is where she began to help me bring my goals to life.

As soon as I reached out to her, she was immediately supportive and excited to take me on as a client. She intentionally learned who I am and therefore understood me as an individual. Because of this I felt the program she prepared for me was unique and matched the goal I was specifically trying to achieve. Monique was there for me every step of the way: answering questions, motivating, providing guidance, normalizing the unknown and most of all, encouraging me.

Monique not only helped me achieve my goals, but also helped me to surpass them. At my very first competition, I came home with two medals, and qualified for Provincials. I’ll forever be grateful to Monique for the important part she played in this unforgettable journey and life-changing process.

Raquel

When I was younger, I was lean and active. With getting older, things changed and I put on weight. I would work out and lose some weight and then gain it back, “The yoyo effect” I knew nutrition was important but with all the different options out there, I did not have an understanding on “how to eat healthy” or what option would be best suited for me.

I started to feel down about my weight and felt like although I was hitting the gym regularly, I was not seeing the results I wanted.

I decided to reach out to Monique to ask for some guidance, thinking she can’t possibly train me as I live over 300 kilometres away in Toronto. She took her time to answer questions I had and informed me about her custom virtual program. She advised me, it would be tailored to my goals and would encompass not just a workout plan but also the nutrition piece. I was skeptical at first about trying a virtual plan but she said pay for one month and see how you like it and go from there.

I have now been on Monique’s virtual plan for the last 11 months and it’s been one of the best decisions I’ve made in my life. I went from weighing 187lbs to 145lbs and built muscle along the way and have toned my shape. She sends a customized workout plan and is always there to answer any questions you have and provide encouragement, support and modifications where needed. If you’re unsure how to do something, she will send you videos to demonstrate the right way. You can also send her videos of you performing exercises and she will provide feedback on your form and ensure you are doing the exercises correctly and safely. Her nutrition plans are easy and tasty and make meal prepping a cinch. There are weekly email check- ins to track how you did for each week which helps you to stay accountable. If you miss a week or have a bad cheat week, there is never any judgement, only love, encouragement and support.

What did her plan do for my life?

Improved Health
With being overweight, I did not have the greatest endurance and struggled with cardio exercise. I also developed knee pain and was easily fatigued. Monique customizes the plan every time you renew. I did not start off with the same plan I have now. I took incremental steps to strengthen my body and increase my stamina and endurance. My cardio has improved greatly and my strength where I no longer have knee pain and have tons of more energy. I once could not run around the block without being winded and I am now running 5k and working to still improve myself each day.

Self-Esteem/Confidence
There was a point where I hated to look at myself in the mirror. I would fight with my closet on a regular basis and not feel like I looked good in my clothes or my own skin. I would often choose baggy tops to hide my belly. I went from wearing XL in my tops and bottoms so a size M and sometimes even a S. I feel excited entering my closet each morning deciding what to wear. The confidence I have gained feels amazing and people tell me I have such a zest for life. I’m often complimented on my hard work and dedication and I’m told I am motivational and inspire others.

Passion
I have developed a new passion in life. Health and Fitness are now part of my daily living. What once felt like a chore is now a passion and something that I look forward to every single day. Together with Monique I continue to develop and implement new goals and follow a plan to achieve them.

Accomplishing Dreams
When I was younger, I dreamt of becoming a police officer. I chose a different career but with becoming in the best shape I have ever been in, that dream got sparked again. Although I have a great career, I still can’t help but to think about a career as a police officer and what that would be like. Did I miss my chance? Would I have loved it? Should I have taken more steps to pursue that dream?

I decided I wanted to apply to be an Auxiliary Officer to get a feel for the field without having to leave my current career. I learned that there was a physical fitness exam that required the passing grade of 65%. I was worried that I would not be able to pass all the components of the exam and only had 1 month to prepare before the exam date. I spoke with Monique and she said, if you want it and you work for it, you will get it. We tailored my workout plan to prepare me for my exam. I am proud to say that I have just accepted the position of Auxiliary Officer and I could not be more honoured, excited and proud.

Having Monique as my virtual trainer has been an uplifting and inspirational journey. Her dedication and passion for fitness and sharing her knowledge and own journey is contagious. If you’re ready to make a change and put in the time and work, then there is no other trainer you want in your corner other than Monique Cormier. She sleeps, eats and breathes fitness and makes it fun and supportive the entire way. As Monique would say……..Now give me 10 pushups!!!!