You will be following these workouts for Weeks 4-6, the final three weeks of the program.

After three weeks, you should be in a good groove, and lifting heavier than you were at the start of the program

Phase 2 Training Split

Day 1: Monday Legs/Glutes/Calves
Day 2: Tuesday Back/Arms/Abs
Day 3: Wednesday Chest/Shoulders/Abs
Day 4: Thursday Rest
Day 5: Friday Glutes/Hamstrings/Calves
Day 6: Saturday Shoulders/Arms/Abs
Day 7: Sunday Rest

At-Home Workouts

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