MOCO FIT: Nutrition Phase 2

You will be following the Phase 2 meal plans for Weeks 5-9 of this Challenge.

You should be in a good routine by now – preparing your food in advance, weighing and measuring everything out and generally being much more prepared than you were four weeks ago. Practice makes perfect!

Your calories decrease during these weeks as the focus shifts to melting off body fat, so you will likely feel hungry at times.

This is completely normal!

Don’t get frustrated when this happens and DON’T GIVE UP! You will still notice changes in your overall shape and more definition starting to show every few days. This is the reason why I recommend taking progress photos every month, so you can see how your body is changing from month-to-month even though the numbers on the scale might not be changing all that much.

If you need something to curb your cravings, drink more water, have a hot tea, coffee or take an extra scoop of BCAAs.

And imagine how amazing you are going to look, and how proud you are going to be of yourself after just a few more weeks!

Trust me, it will all be worth it!