The word EFFORT and what it means to Coach MOCO Judging whether or not you are giving effort is as simple as asking yourself one question: “Am I doing everything I can?” If so, you are putting effort in; if not, then your effort is lacking." - MOCO Effort is of...
This year, one or two things will happen with your health. it’ll either get better, or it’ll get worse. YOUR HEALTH HAS TWO OPTIONS Whichever turn your health will take this year will depend on one thing mainly- your choice to challenge yourself. Your results (or...
We are just days away from starting 2020 with MOCO FIT 60 Day Challenge. Login to mocofitness.com anywhere anytime to access your workouts, nutrition plans, & video demonstration.
Make your goal SPECIFIC and write it down. Write a sentence which encapsulates your goal in very specific terms. ... Define your MEASURES. ... Make sure your goal is ATTAINABLE. ... Ensure your goal is REALISTIC. ... Define your TIMING.
