ATHLETIC SERVICES
MOCO Fitness offers a variety of athletic services that will enable you to achieve your fitness goals. Monique’s expertise, extensive knowledge, and enthusiastic commitment to her work and clients provides ensured success, which creates a foundation for a healthier, balanced lifestyle.
PERSONAL TRAINING
With Monique’s one on one training, she helps individuals of all abilities achieve and surpass their optimal fitness and nutritional goals.
Her mission is to empower her clients to Commit To Being Fit by coaching you to elevate your fitness to the next level. She designed a system for her clients to achieve becoming the best version of themselves by enhancing their mind, body, and nutrition.
She treats her clients like family and places a high value on:
1. Consistently Measuring Results through Fitness Testing (Evaluation Process)
2. Enhancing Self Esteem and Confidence through Motivating Goal Setting
3. Building Healthy Habits and Nutrition
4. Educating you to be your best through My Zone Cardiovascular Training
5. Providing you and your loved ones with continued support through our events and activities.
MOJO Fitness specializes in working with everybody.
COOKING SEMINARS
Canadian National Champions Monique and her husband Joe welcome their guests into their home to offer cooking tips rooted in healthy eating. Their hands on cooking seminars focus on topics, such as clean eating and food preparation, offering one-on-one instruction, and workshops for kids, teens, and adults. This interactive demo is designed to inform and educate by learning tips and tricks from professional competitive athletes. Knowledge is Power! Cooking Seminar: Learn strategies that will help you live better in this workshop format. Led by Champions you’ll leave with new education, skills and tools that will help you live a fit and healthy lifestyle.
BOOT CAMPS
MOJO’s boot camps are designed to enhance fitness, strength, endurance, and balance through a variety of circuit style workout. These workouts are designed for you to burn more calories in less time. You will be motivated by your Coach, the clock, and your teammates that guarantee improved overall fitness. Be empowered by strength training, learn the many ways that your strength will make every day easier, change your body, and ignite a confidence to take life full on. Delivered by committed coaches and with a team of supporters along your strength journey, this program may be just what you need to discover your inner strength too. Get your sweat on in this multi-leveled, full body workout! Under the guidance of a coach you’ll work hard, have fun and see results! This program is guaranteed to strengthen your core for reduced back pain and improved athletic performance and posture.
These sessions are accommodated for all fitness levels and abilities to ensure that everyone can participate and achieve their goals. The coaches create a supportive team, as participants grow and develop together. These high intensity workouts deliver results in a total body approach. Forward march your action plan and sign up now!
ONLINE PROGRAMS
Train with Monique
I am a Health & Lifestyle Coach. I specialize in Wellness, Health Promotion and Injury Prevention with a focus in Exercise Science and am a Certified Personal Trainer who was named the Personal Trainer of the Year in 2016.
Health and fitness is my passion. I’ve helped numerous clients – both men and women – transform their physiques and improve the overall quality of their lives. Whether it’s losing weight, tightening up, gaining muscle or getting ready for your next competition, train with me and get in the best shape of your life!
Check out the training programs I offer below or go to my Training Application page and get started today!
VIRTUAL PERSONAL TRAINING PROGRAMS
12 Week Online Training
Open to all ages and abilities, you’ll be working one-on-one with me as I guide you step-by-step through the entire 12-week period. This offer includes a Customized Nutrition Program, Cardio Schedule and Weight Training Split, Weekly Email Consultations, 24/7 Text and Email Support and much more!
Drop 10 pounds Challenge
Open to 18 years old plus, you’ll be working one-on-one with me as I guide you step-by-step through the entire 12-week period. This offer includes a Customized Nutrition Program, Cardio Schedule and Weight Training Split, Weekly Email Consultations, 24/7 Text and Email Support and much more!
12 Week Contest Preparation
Whether you’re a rookie or a seasoned veteran, I can help you get in the best shape of your life for your next competition! I have helped numerous Figure and Bikini competitors and will be there with you until the very end.