MOCO FIT: Nutrition Phase 1
Women’s Meal Plan 1 (Height Under 5’4, Weight Under 130 lbs) – Click Charts to Enlarge
Women’s Meal Plan 2 (Height 5’4 to 5’6, Weight 130 lbs to 150 lbs) – Click Charts to Enlarge
Women’s Meal Plan 3 (Height Over 5’6, Weight Over 150 lbs) – Click Charts to Enlarge
Men’s Meal Plan 1 (Height Under 5’10, Weight Under 190 lbs)- Click Charts to Enlarge
Men’s Meal Plan 2 (Height Over 5’10, Weight Over 190 lbs)- Click Charts to Enlarge
Recipes & Grocery List – Click Charts to Enlarge
