Are you ready?

Having coached hundreds of clients over the years with different goals, issues, road blocks, struggles, lifestyles, schedules and food preferences, one thing is very clear to me: one of the best things you can do to reach your body composition/transformation goals, is...

Why does it seem so easy to put on fat, but incredibly difficult (if not impossible at times) to lose it? And why is it seemingly effortless to gain the “bad” of kind of weight (fat) but takes a ton of hard work over what seems like forever to gain the “good” kind of...

I’m starting this back workout with 2 versions of pulldowns to emphasize back width. Then we’ll move on to rows and a pullover for thickness and detail. You’ll finish with biceps exercises, as they’ll be warmed up from working your back. I hope you love squats as much...

N-U-T-R-T-I-O-N - WHAT YOU EAT MATTERS FOOD - The bottom line is that regardless of your genetic make-up, hereditary predisposition or body type, your food choices and what you put in your mouth every day directly affects your progress or lack thereof over both the...

One of the first things successful people realize is, “If it is to be, it is up to me.” Your success, your path is up to you, take responsibility for your life and your actions.

Living a healthier lifestyle comes down to having a solid routine. From eating right to working out, the little things add up and create a healthier, happier you. And it's not just about diet and exercise! Healthy living incorporates plenty of self-care, stress...